YOGA/PILATES | apesigned

"Quit your mind and your soul will speak"

Ma Java Sari Bhagavati

Our classes are here to help you embrace your mental and physical

balance and find your inner peace!

STEP 1: BOOK & CONFIRM YOUR CLASS THE DAY BEFORE

STEP 2: PAY ONLINE TO SECURE YOUR PLACE

STEP 3: THE CLASS WILL BE CONFIRMED BY EMAIL

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

This course is open to all - Come with your mat, your good mood and don't forget your water bottle!

Tuesdays 12:15pm - 1:15pm

PILATES CLASS

A yoga that is both gentle and invigorating, relaxing and strengthening with benefits to the mind, sometimes demanding but respectful of the individual level. Hatha yoga helps working on concentration and better manage stress. This form of yoga is a mixture of movements and postures and immerses you in a state of intense relaxation and meditation good for the mental health. A good way to better manage your emotions.

This course is open to all - Come with your mat, your good mood and don't forget your water bottle!

Saturdays 9:30 am - 10:45 am

HATHA YOGA CLASS

Discover the combination of the two disciplines combined to experience the harmony and well-being of

body & mind!

Toning your body & mind in a dynamic, varied and fun way by alternating yoga & pilates postures helps to better manage stress and will develop one's physical capacities (strength - balance - coordination - breathing).

This cours is open to all - Come with your mat, your good mood and don't forget your water bottle!

Saturdays 11am - noon

YOGA/PILATES CLASS

STEP 4: GRAB YOUR MAT & ENJOY!

Influenced by the yogi philosophy, the spirituality of my teachers and my belief in the benefits of Yoga and Pilates, my teaching style aims to create gentle and balanced as much as stimulating and invigorating classes. I focus on anchoring the body and mind at the start of the course, then I link the breath to the movement to end with the relaxation. My teaching style is benevolent and centered on an intermediate level while offering restful modifications for beginners and stimulating modifications for advanced participants. I like to share my passion in a good mood and help people find harmony between body and spirit.

Namaste - Jeanne

2 trial classes / person

Yoga/Pilates class: harmony and well-being while toning your body & mind

Pilates class: strengthening of power house/abdominal belt

Yoga class: meditation - breathing - postures - relaxation

Private class: progress at your own pace in a form just build for you!

Card for 10 courses / person - 11th course offered

PILATES CLASS

HATHA YOGA CLASS

YOGA/PILATES CLASS

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