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"Wellbeing is the sign of harmonie between body & soul"
Jeanne
Our classes are here to help you embrace your mental and physical
balance and find your inner peace!
JOIN US AT THE STUDIO IN NYON: CHEMIN DE LA FONTAINE 2-1260 NYON
OR FOLLOW OUR LIVE CLASSES DIRECTLY FROM YOUR HOME
STEP 1: CHOOSE YOUR CLASS
PILATES CLASS
At the studio or online live session
Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).
Helps relieve back pain by improving posture and balance. Sculpts the silhouette and
strengthens the perineum firming the muscles and releasing all tension.
This course is open to all - Come with your mat, your good mood and don't forget your water bottle!