"Quit your mind and your soul will speak"

Ma Java Sari Bhagavati

Our classes are here to help you embrace your mental and physical

balance and find your inner peace!

STEP 1: BOOK YOUR CLASS

STEP 2: PAY ONLINE

Pilates class: strengthening of power house/abdominal belt

CHF25.00Price

Yoga class: meditation - breathing - postures - relaxation

CHF25.00Price

Card for 10 courses / person

CHF250.00Price

2 trial classes / person

CHF20.00Price

STEP 3: THE CLASS WILL BE CONFIRMED BY EMAIL 

Woman Practising Pilates

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

This course is open to all - Bring your mat

Tuesdays 12:15pm - 1:15pm

PILATES CLASS

Yoga Pose

A yoga that is both gentle and invigorating, relaxing and strengthening with benefits to the mind, sometimes demanding but respectful of the individual level. Hatha yoga helps working on concentration and better manage stress. This form of yoga is a mixture of movements and postures and immerses you in a state of intense relaxation and meditation good for the mental health. A good way to better manage your emotions.

This course is open to all - Bring your mat

Saturdays 9:30 am - 10:45 am

HATHA YOGA CLASS

STEP 4: GRAB YOUR MAT & ENJOY!

NAMASTE

Follow us

LEGAL

SUPPORT

Terms & Conditions

All articles & images by apesigned © 2019

apesigned_ethicalfashionforum_fellow

AMBASSADORS

NEWSLETTER

 

 

I've read & accepted the terms and conditions

I join the tribe

Suscribe
Max File Size 15MB