PILATES CLASS

Tuesdays 12:15pm - 1:15pm

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

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This course is open to all - Come with your mat, your good mood and don't forget your water bottle! 

YOGA/PILATES CLASS SOFT/SENIOR

Thursdays 10am - 11am

Discover the combination of the two disciplines combined to experience the harmony and well-being of

body & mind!

Toning your body & mind in a dynamic, varied and fun way by alternating yoga & pilates postures helps to better manage stress and will develop one's physical capacities (strength - balance - coordination - breathing).

This cours is open to all - Come with your mat, your good mood and don't forget your water bottle! 

HATHA YOGA CLASS

Saturdays 9:30am - 10:45am 

A yoga that is both gentle and invigorating, relaxing and strengthening with benefits to the mind, sometimes demanding but respectful of the individual level. Hatha yoga helps working on concentration and better manage stress. This form of yoga is a mixture of movements and postures and immerses you in a state of intense relaxation and meditation good for the mental health. A good way to better manage your emotions.

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This course is open to all - Come with your mat, your good mood and don't forget your water bottle! 

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