Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

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This course is open to all - Bring your mat

Tuesdays 12:15pm - 1:15pm

PILATES CLASS

A yoga that is both gentle and invigorating, relaxing and strengthening with benefits to the mind, sometimes demanding but respectful of the individual level. Hatha yoga helps working on concentration and better manage stress. This form of yoga is a mixture of movements and postures and immerses you in a state of intense relaxation and meditation good for the mental health. A good way to better manage your emotions.

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This course is open to all - Bring your mat

Saturdays 9:30 am - 10:45 am

HATHA YOGA CLASS