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"Wellbeing is the sign of harmonie between body & soul"

Jeanne

Our classes are here to help you embrace your mental and physical

balance and find your inner peace!

JOIN US AT THE STUDIO IN NYON: CHEMIN DE LA FONTAINE 2-1260 NYON 

AT ASSOCIATION TEAM MASTERS 

OR FOLLOW OUR LIVE CLASSES DIRECTLY FROM YOUR HOME

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STEP 1: CHOOSE YOUR CLASS

Woman Practising Pilates

PILATES CLASS

At the studio or online live session

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

This course is open to all - Come with your mat, your good mood and don't forget your water bottle!