Pilates class:

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and strengthens the perineum firming the muscles and releasing all tension.

This course is open to all - Bring your mat

Pilates class: strengthening of power house/abdominal belt

CHF25.00Price
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