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Pilates class:

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).


Helps relieve back pain by improving posture and balance.

Sculpts the silhouette and strengthens the perineum firming the muscles and releasing all tension.


This course is open to all - Bring your mat


(Valid one month from the date of purchase on)

Pilates class: strengthening of power house/abdominal belt

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