YOGA/PILATES LIVE | apesigned

"Quit your mind and your soul will speak"

Ma Java Sari Bhagavati

Our live classes are here to help you embrace your mental and physical

balance and find your inner peace!

Let's all share a moment of united harmony between body and soul to help us strengthen our immune system & celebrate spring.

To continue to feel good and exercise from your home, I invite you to continue to exercice together with our live Hatha Yoga,

Pilates or Yoga/Pilates classes and given by a certified & passionated Yoga & Pilates teacher.

With love - Namaste,

Jeanne

INSTRUCTIONS:

1. BOOK YOUR DESIRED LIVE CLASS HERE AND PICK YOUR CHOICE BELOW. YOU WILL RECEIVE THE LINK TO THE SESSION BY EMAIL ONCE YOUR PAYMENT HAS BEEN VALIDATED

2. INSTALL SKYPE AT LEAST 30 MINUTES BEFORE

3. PREPARE YOUR MAT, A BLANKET AND HAVE A BOTTLE OF WATER READY

4. LOG IN 10 MINUTES BEFORE WITH THE LINK YOU RECEIVED BY EMAIL & MUTE YOUR MICROPHONE PLEASE

5: YOU CAN EITHER KEEP YOUR CAMERA ON SO THAT I CAN CORRECT YOUR POSES OR SWITCH IT OFF IF YOU WISH TO KEEP THIS MOMENT FOR YOURSELF

6: STAY IN HARMONY WITH YOUR BODY AND ENJOY!

IMPORTANT:

Being online, I cannot see you and I do not know your state of health so your body is your only judge.

Be gentle with yourself and don't force the exercises in any way. As such, your participation in this online course remains under your sole responsibility and it is up to you to adapt the practice to your state of health. Remember that you participate to feel good and share positive energies.

After the class, drink lots of water to hydrate yourself and remove toxins from your body. Eat a healthy diet (fruits and vegetables) and don't rush into the next activity, but give your body and mind the time it takes to enjoy the benefits of this course.

CONSCIOUS PARTICIPATION:

If you liked the live yoga/pilates class or wish to show your support, thank you for your conscious participation.

By giving, you contribute to the maintenance and the realization of futur online courses and it allows especially people with low incomes to participate in an activity.

PICK YOUR CHOICE

LIVE CLASS DESCRIPTION

Strengthening of the deep muscles & abdominal belt (perineum - transverse - oblique).

Helps relieve back pain by improving posture and balance. Sculpts the silhouette and

strengthens the perineum firming the muscles and releasing all tension.

This course is open to all - Come with your mat, your good mood and don't forget your water bottle!

Tuesdays 12:15pm - 1:15pm

PILATES CLASS

Discover the combination of the two disciplines combined to experience the harmony and well-being of

body & mind!

Toning your body & mind in a dynamic, varied and fun way by alternating yoga & pilates postures helps to better manage stress and will develop one's physical capacities (strength - balance - coordination - breathing).

This cours is open to all - Come with your mat, your good mood and don't forget your water bottle!

Thursdays 10am - 11am

YOGA/PILATES CLASS

A yoga that is both gentle and invigorating, relaxing and strengthening with benefits to the mind, sometimes demanding but respectful of the individual level. Hatha yoga helps working on concentration and better manage stress. This form of yoga is a mixture of movements and postures and immerses you in a state of intense relaxation and meditation good for the mental health. A good way to better manage your emotions.

This course is open to all - Come with your mat, your good mood and don't forget your water bottle!

Saturdays 9:30am - 10:45am

Conscious participation

Live Yoga, Pilates or Yoga/Pilates class

Card for 10 Live Courses

Live private class: progress at your own pace in a form just build for you!

PILATES CLASS

YOGA/PILATES CLASS

HATHA YOGA CLASS

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